My Diet | What I Eat In A Day For Longevity

Описание: My diet - Here is what I eat in a day for longevity, anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital.

Pretty much everything for me comes down to maintaining a healthy gut, which is responsible for glowing skin and loads of energy as well as keeping menopause symptoms at bay.

I have included the recipe for my favourite green smoothie, paleo bread and sauerkraut. You can find hem here: https://fabulous50s.co

Welcome to fabulous50s! Here you will find content that relates to women over 50 including fashion, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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