Knee Pain That RADIATES? Try this move!
Автор: All Strong Fitness
Загружено: 2026-01-20
Просмотров: 835
Описание:
If your knee pain feels like it radiates down or around the joint, this full ATG split squat might be a game-changer. 🦵⚡
It strengthens the entire lower chain — quads, glutes, hamstrings, and calves — while opening up the hips and ankles for better alignment and control.
Full range beats out heavy weight. Focus on depth, control, and balance. No need to force it — start where you are and build from there.
This is slow, intentional strength that works over time. Don’t underestimate it.
#KneePainRelief #ATGSplitSquat #FixYourKnees #BulletproofKnees #JointHealth #MobilityTraining #LowerBodyStrength
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