Meditative Practice of 12 Movements of 5-D Flow For Internal Energy, Immunity & Trauma Relief

Описание: I created this class of my 5-Dimensional Flow practice as a gift for anyone who needs it, especially for those needed help in any way.

The 5 Dimensional Flow system includes meditative practices of posture, movement & breath work, including elements of Qigong (chi-gung) and Yoga. It also contains some elements of dance, non-contact martial arts, and exercise-based physiotherapy. 

This class consists of 12 meditative, accessible, effective, fluid spinal movements to reset the nervous system and gently give you energy. This is a meditative practice that resembles the movements of qigong or simple yoga. It is very good for your health and can be accessed simply and effectively by nearly everyone. You can also do the practice on a chair

In the first part of my session, I will give a verbally instructed class. I will explain how to reset your nervous system to a place of internal energy, peace, and calmness.

In the second half of the class, I will use visual instructions only to lead you through a meditative practice of 12 spinal movement sequences. This safe, straightforward, and gentle practice can help relieve joint pain, calm your mind, improve your immune system, and give you lots of energy. This practice can be of great assistance for trauma relief.

CLASS FORMAT (& Time Codes):
(1) Dedication to the Flood & Landslide Victims of the Northern Rivers, Australia, Disaster, March 2022 (4 minutes) PLEASE NOTE that this fund relief appeal is now closed and you cannot donate to this fund any more. Thank you so much to everyone who did donate to it however.

(2) Theory & Explanation of the 5-D Flow System (28 minutes, beginning at 0:04:18)

(3) Visually & Verbally Instructed Class (32 minutes, beginning at 0:32:22)

(4) Visually Instructed Practice 28 minutes, beginning at 1:08:00)

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MY ONLINE COURSES AT WWW.SIMONBORGOLIVIER.COM :
'12 Ways To Enhance Circulation' Online Course:
 https://simonborgolivier.com/12-ways-...
 In this course, you can learn how to enhance your circulation like a pro-athlete, without raising your heart rate and putting stress on your joints.

'Beginner to Advanced Breath-control' Online Courses:
 https://simonborgolivier.com/special-...
 These courses are for beginners to advanced practitioners who wish to improve their health by controlling their breathing and the muscles of breathing.

'84 Postures for Strength, Flexibility & Fitness' Online Course:
 https://simonborgolivier.com/84-key-y...
 In this course, you can learn Simon's multidisciplinary approach and physiotherapy-enhanced take on 84 fundamental yoga postures that are commonly taught and practised in most modern yoga classes, fitness classes, and martial arts and dance classes.

'5-Dimensional Flow' Full Online Course:
 https://simonborgolivier.com/5-dimens...
 This comprehensive training program for your mind, body and soul teaches you how to move your body using fluid meditative movement from your core (which can move in 5 dimensions). This course is the basis for all physical forms. It is a precursor to martial arts, gymnastics, dance, modern Yoga and Qigong (chi gung). It can help you get strong, flexible and fit stress-free and raise your energy levels while regulating your emotional and mental states.

'Joint Synergy Program' Online Course:
 https://simonborgolivier.com/joint-sy...
 In this course, you will learn a five-stage movement system for each joint complex. You will learn how to initiate every movement from your core to enhance the strength, flexibility and functional ability of your joints while developing a fluid meditative practice that gives you energy and internal organ health without stress.

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I initially created this class to give a type of trauma relief to those adversely affected in my community, in the rest of flood-ridden Australia, and other parts of the world by disasters, war, poverty, and injustice at the start of 2022. However it can be used by anyone have reasonable health who wishes to improve the health and recover from any sort of mental physical or physiological trauma. All I ask is that when you practice go to do what feels good that I offer here.

Much love and thanks to you all,
Simon

Dedications:
This class is dedicated to Heather Scott and all the the other people who have sadly lost their lives as a result of these floods; & to everyone who has lost their homes and/or has suffered as a result of this disaster.

Acknowledgments:
Thanks to Kristen Boddington & Jason Campbell for letting me film and teach from their beautiful Living Yoga Sanga Space in Mullumbimby
Thanks to Si Mullumby & Michael Tyrell for their brilliant music ('Inner Sense')

My respect and thanks to the traditional custodians of this land that I live and work on, the peoples of the Bundjalung nation and pay my respects to Elders past and present.