Batman’s OFFICIAL Workout from “The Batman Files” - I tried all 7 days!

Описание: What should I try next?!

This footage is from May 2017. I totally lost interest in posting all of it back then, and recently decided to re-edit and post it just for fun. I'm neither a pro fitness guru, nor a pro YouTuber so this isn't a polished influencer-type video. But I hope you enjoy it anyway! I haven't seen anyone else try this thing for a whole week, so I really do hope it inspires someone else (more fit than me!) to give it a shot!

The Batman Files Workout:

The original Batman Files Workout can be found here: https://romanfitnesssystems.com/artic...

Note: this is THE most official and detailed "canon" Batman workout. It's NOT what some actor purportedly did to train for the role and it's NOT a random fitness person's OPINION of how Batman would train. Instead, it's THE most complete workout that appears in the Bat-literature.

I tried it for seven days straight with two huge modifications: 1) no skills (kata, target practice, etc.) and 2) a shit ton less weight and volume of reps/sets than specified.

It all made for a terrible workout, but I still had fun!

0:00 Intro
0:59 Day 1
9:01 Day 2
14:02 Day 3
18:17 Day 4
22:32 Day 5
25:25 Day 6
29:57 Day 7

Day 1:

30 min. jog
Clean-Squat-Press (technically not a Clean & Jerk) 5 sets of 3 reps @ 115 lbs.
5 sets of MetCon circuit: 1/4 mile run, 21 KB swings @ 35 lbs., 12 pull-ups

Day 2:

30 min. jog
3 rope climbs (15ish feet)
30 min. gymnastic ring work (pull-ups and dips) and bar muscle-ups
5 sets of 12 high box jumps (didn't fully stand up on box)
5 sets of 30 crunches

Day 3:

Deadlifts: 5 sets of 5 reps @ 245 lbs.
Deadlifts: 1 set of 30 reps @ 145 lbs. (with breaks)
1/4 mile swim

Day 4 "Off Day" lolol:

10 mile run (with some walking and stopping)

Day 5:

Squats: 5 sets of 5 reps @ 225 lbs.
1 hour of indoor rock climbing/bouldering
5 sets of 30 crunches

Day 6:

30 min. jog
Clean & Press (technically not a Clean & Jerk) 5 sets of 3 reps @ 115 lbs.
5 sets of MetCon circuit: 1/4 mile run, 21 KB swings @ 35 lbs., 12 pull-ups

Day 7:

30 min. jog
Squats: 5 sets of 5 reps @ 225 lbs.
5 sets of 25 pushups
5 sets of 30 crunches
15 minutes of bar muscle-up attempts
1/4 mile swim

Thanks for watching!