Back pain? You may have "Dead Butt Syndome"... (aka Gluteal Amnesia)

Описание: If you spend a lot of time in a chair, there's a good chance you've got gluteal amnesia - otherwise known as "Dead Butt Syndrome". This means your glutes sometimes forget to fire...especially when you're sitting, running, walking or doing squats. This can cause pain to show up in other parts of your body - particularly the low back. In this video, we cover a few ways you can retrain your glutes and get relief!


**Do It Yourself Exercise Programs **

https://uprighthealth.com/diy

Healthy Hips 2 to build strength for real life: http://goo.gl/rARGtP

Healthy Hips 1 for fundamental exercises to help you with your hips: https://bit.ly/UHhips1

The FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://bit.ly/thefaifix

The Sitting Solution: A workout for the chronic sitter: http://goo.gl/kBR0Dw

Introduction to Self Myofascial Release: http://goo.gl/NGZfkP

Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
http://uprighthealth.com

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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.