Even Weight even volume chest workout from Macs 5280 Gym
Автор: Macs 5280 Gym Equipment Reviews
Загружено: 2023-01-17
Просмотров: 67
Описание: So heavy is heavy since my last go hard and heavy day. Will take some recovery so I went with even sets of 225 today. Then I chose flat dumbbells to ease back in to getting a stretch. Normally I would follow bench with decline or incline press. I think flat DB will allow me to stretch without setting me back on a heavy day hopefully next chest workout. I threw in a couple landmine movements just to get a feel for them again. They were not really planned for a chest day but I would like to start incorporate them again. I used to do them often and an lot heavier than this but its a start. Oh and I got on the abdominal bench. Again you have too start somewhere.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
