RELAX Your Hamstrings with These 6 Pro Massage Techniques
Автор: Pressure Point Sports Massage Training
Загружено: 2025-01-24
Просмотров: 4656
Описание:
This video shows the hamstring techniques taught on the VTCT Level 3 sports massage and Level 4 sports massage course with Clare Riddell at her Pressure Point Clinic in Arnold, Nottingham (UK) #sportsmassage. We break it down into 6 easy steps and include massage techniques and stretches for the semimembranosus, semitendinosus and biceps femoris. Effleurage, petrissage, compressions, lengthening and a great stretching technique called MET.
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0.00 Intro
0.12 1.Warm Up
1.01 2. Kneading
1.34 3. Compressions
2.09 4. Lengthening
2.39 5. Stripping
3.14 6. MET
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