Beat Overthinking For Good In 20 Minutes (First Principles)

Описание:    • The One Habit That Is Changing My Life  
This video will teach you how to apply First Principles Thinking to build a life that truly suits you. #firstprinciplesthinking #mentalmodels #systemsthinking #decisionmaking #overthinking

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Link to the peer-reviewed studies on early / time-restricted eating / Circadian- and sleep-related evidence
1) Sutton et al., 2018 – Cell Metabolism (https://www.cell.com/cell-metabolism/...)
2) Luo et al., 2022 – Clinical Nutrition (https://pmc.ncbi.nlm.nih.gov/articles...)
3) Seibt et al., 2024 – Systematic review, Sleep & Vigilance (https://pmc.ncbi.nlm.nih.gov/articles...)
4) St-Onge & Carskadon, 2023 – Narrative review, Alzheimer’s & Dementia (
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0:00 Intro
1:07 Chapter 1: The Trap
2:15 Chapter 2: The Breakthrough
3:32 Chapter 3: Think from Scratch
4:13 Chapter 4: The Battle
6:15 Chapter 5: The Inherited Templates
8:01 Chapter 6: How to Audit Everyday Life
9:30 Chapter 7: Applying First Principles to Get Healthy
11:44 Chapter 8: Applying First Principles to Build a Career
14:41 Chapter 9: Applying First Principles to Money
16:09 Chapter 10: Time Trap
17:32 Chapter 11: 24-Hour Life Audit
18:16 Chapter 12: Why it Feels Hard

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