15 Qi Gong Inspired Movements - 15 Minute Follow Along Session

Описание: Enjoy these 10 qi gong inspired movements woven into a relaxing and energizing 15 minute follow along movement session. I am not a qi gong instructor, I just really enjoy playing in this realm of movement.

This is amazing movement on its own AND if you like to train hard, I highly recommend you give this stuff a try to balance things out.

As someone who loves to train with intensity, I've found that the qi gong style of movement is key to my recovery and long term consistency with my workouts.

Enjoy the session and let me know how it goes in the comments below!

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PRODUCTS
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Round Yoga Mat - https://bit.ly/3Pfpjg6

00:00 Intro
00:31 Bounce and Shake
01:39 Neck Massage
02:52 Wuji Ground and Ascend
04:05 Throw the Frisbee
05:16 Throw the Frisbee and Pet the Dog
06:32 Bounce and March
07:52 Draw Bow (Sensory Slide)
09:02 Eye Palming
10:08 Zen Swing
11:17 Coil March
12:28 Kung Fool
13:25 Play Accordion
14:34 Rub Down
15:48 Standing Stillness