Are You Using Food as Fuel or an Emotional Crutch? Unpacking Food & Therapy with Dr. Spirit

Описание: In this video, we explore the complex relationship between food and mental health. Are we eating for nourishment or to comfort ourselves through difficult emotions? This conversation delves into how therapy can help us reconnect with our bodies, understand our food habits, and change our behaviors around eating. We also discuss the importance of culturally competent therapy, especially for the Black community, in addressing nuanced emotional and mental health needs. Whether you're seeking ways to make food a positive force in your life or curious about how therapy can play a role in healing, this discussion offers insights into holistic health and well-being.

🔔 Watch to discover:
How our relationship with food goes beyond physical hunger
The signs of an emotional dependency on food
Why therapy can help you reconnect with your body and behaviors
The importance of representation in therapy for Black communities
Key questions to ask yourself about your food choices

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Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.

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TIMECODES
00:00 On This Episode
01:44 Intro
03:26 Food Shots
04:40 Why I Went Vegan
06:28 What’s Your Relationship With Food
13:09 Sugar Withdrawals
14:33 Treating Your Body Like a Temple
16:43 Food Traditions
17:59 How to Change Your Relationship With Food
20:52 Benefits of Therapy
26:29 Learn How to Eat Properly
29:09 My Self-Care 31:54 Dating
33:36 Best Year of My Life
38:20 What Dr. Spirit Does as a Therapist
39:43 Movies You Should See
41:23 Racism in Mental Health
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Connect with us!
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IG:   / youngblackandvegan  
  / iamkeithterrell  

Guest: @talk2spirit

Restaurant: Healthful Essence @healthfulessencevegancuisine

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