I don't recommend low-carb for better blood sugar (here's why!)

Описание: Today I'm going to answer a recent carb-hating comment I got in-depth. And share with you why I DON'T recommend low-carb or no-carb/keto diets as a registered dietitian nutritionist specializing in insulin resistance and PCOS management.

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QUESTION -- What's your opinion on low carb? Has it worked for you in the past, if so, how did you make it work? If not - what was your experience going low/no-carb?


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⏰ TIMESTAMPS
0:00 Intro
1:36 The recent carb-hating comment I got
2:18 The CarnivoreMD admits ketosis isn’t actually healthy
5:06 “but we can live without carbs technically” (gluconeogenesis explained)
9:03 “carb overdose” addressed
10:41 the problem with internet nutrition advice
11:54 what dietitians think of when giving nutrition advice vs. influencers
14:39 diets are more than "what works" on paper


#pcos #bloodsugar #dietitian


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🦋 About DBN
Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at https://www.liinks.co/darkbluenutrition/ 🍏💪


🚨 Disclaimers
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.

This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.