7 Day Dopamine Detox to Reset Your Brain

Описание: From the moment we wake up to the moment we fall asleep, our brains are flooded with cheap dopamine hits—phones, porn, sugar, scrolling, streaming, and endless distractions. And the result? Real life starts to feel boring. God feels distant. Marriage feels dull. Silence feels unbearable.

Most men aren’t lazy.
They’re overstimulated.

In this episode of the Dad Tired Podcast, Jerrad Lopes unpacks what dopamine actually is, how artificial dopamine rewires your brain, and why God designed a completely different kind of joy.

Using powerful stories, neuroscience, and Scripture, this episode explores:
Why cheap dopamine makes holy things feel dull
How artificial pleasure hijacks your soul
What God-designed dopamine actually looks like
The hidden cost of overstimulation
A simple 7-day dopamine reset for Christian men

If you’ve felt numb, distracted, burned out, or spiritually dry, this episode is for you.

Chapters:
00:00 Valentine's Day Gift Ideas
01:36 A Day in the Life: Modern Distractions
03:57 The Scavenger Hunt Analogy
06:55 God's Design vs. Artificial Dopamine
09:51 The Impact of Cheap Dopamine
15:23 Personal Journey to Eliminate Artificial Dopamine
17:59 Practical Steps for a Dopamine Reset

👉 Challenge for the week:
Remove one artificial dopamine source.
Reduce one unhealthy habit.
Add one God-designed source of joy.

“God, retrain my desires. Teach me to crave what You created, not what the world invented.”

Subscribe for more conversations about healing, fatherhood, marriage, and spiritual formation.

#DopamineDetox #ChristianMen #SpiritualGrowth