Let's Train Shoulders | Ashleigh Jordan
Автор: Dark Knights Fitness
Загружено: 2024-11-28
Просмотров: 34
Описание:
Today was BUSY, so a quick little garage workout it was! I only some dumbbells to work with, but here are a few of the exercises I did during today's 30 minute sesh!
around the worlds - 3x15
seated reverse front raise - 3x10
lateral raises - 4x10
shoulder press variation - 3x10.
By Ashleigh Jordan.
Credits: instagram/ashleigh_jordan
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