Arm Workout | Flex Friday with Trainer Mike

Описание: Trainer Mike is going to take you through his intense arm workout
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| Trainer Mike's Arm Workout |

1. Close grip dumbbell press 4x10
Superset with standing barbell curl 4x10

2. Machine dip 4x12
Superset with preacher curl 4x12

3. Incline biceps curl 4x12
Superset with dumbbell kick back 4x12

4. Cable high curls 4x15
Superset with dumbbell extensions 4x15

5. Alternating hammer curl 3x20
Superset with Reverse cable extension 3x20



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