30 Min Full Body Workout - All Levels At Home Pilates (No Equipment)!

Описание: This 30 min full body workout can be done at home or in small spaces with no equipment needed! Jessica teaches her signature 30 minute Pilates workout to all fitness levels with encouragement, clear instructions and fun!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.