Vienna Austria VLOG: How I Beat Work Anxiety

Описание: Time management tips 4 you:    • 10 One-Minute Habits That Save Me 20+ Hour...  

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Struggling with Sunday Scaries? As a management consultant, I'll share my 5 proven strategies (including morning walks, manifestation, and journaling) that helped me overcome pre-work anxiety and start the week strong. Join me on my morning routine, filmed in Austria, as I break down the exact steps I use to transform Sunday dread into Monday confidence.

Chapters
0:00 Intro
1:03 Tip 1 : Healthy Start
1:16 Tip 2 : Walk outside
2:12 Tip 3 : Positive words
3:49 Tip 4 : Be Kind to Yourself
4:19 - 4:53 How to rewire your brain
5:17 Tip 5 : Plan

Music Used
Lofi on the bass by Daniel Fridell
https://www.epidemicsound.com/track/I...

[Chill Lofi Music] Cloud Wave | Royalty Free Music
   • [Chill Lofi Music] Cloud Wave | 힙한 감성 로파이 BGM  

[Royalty Free Music] Cafe After 9 (Lofi/Jazz/Chill)
   • [Lofi 재즈음악] Cafe After 9 | 잔잔하고 노곤노곤한, 너와의...  

NEFFEX - This Is Our Calling [Copyright Free] No.215
   • NEFFEX - This Is Our Calling [Copyright Fr...  

Video Edited by : Himanshu Kapoor
   / @himanshukapoor_