This Hidden Muscle Is Blocking Your Planche
Автор: The Form Within
Загружено: 2026-02-23
Просмотров: 269
Описание:
Why does your full planche feel strong… but unstable?
If your shoulders collapse, your scapulas start winging, and your planche falls apart even though your arms and core feel strong enough — this video explains exactly who's responsible for that.
In this video, we break down:
What the serratus anterior actually does
Why scapular protraction matters for planche
Why you DON’T need extreme protraction
How scapular winging limits your stability
How to fix a weak protraction
Master your scapular control, and your planche will finally feel solid.
#calisthenics #fullplanche #serratusanterior #bodyweightexercises #scapularstability
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