The Ben Legrand Podcast #2 | Rehab, Performance & Business in Fitness | Daniel Warwick

Описание: In this conversation, Daniel Warwick shares his journey as a coach, detailing his experiences from athlete development to business management. He discusses the cultural transition from South London to the Republic of Ireland, the challenges of confidence and anxiety in coaching, and the importance of mental health. Daniel also reflects on his move to Canada, his training philosophy focusing on strength and conditioning, and the significance of understanding pain and injury management, especially in older clients. He emphasises the role of nutrition in coaching and the importance of measuring progress in personal training. In this engaging conversation, Daniel Warwick and Ben Legrand explore various themes including the importance of enjoying the process in fitness, the music business, the challenges of navigating life in Canada, the impact of Brexit on citizenship, cultural differences in living abroad, the significance of building a community in coaching, the role of AI in business, and personal experiences in the real estate market. Their discussion highlights the complexities of modern life and the value of connection and adaptability.

00:00 Introduction to Coaching Journey
03:46 Cultural Transition: From London to Ireland
06:10 How Fitness Became More Than Just a Hobby
09:39 Navigating Confidence and Anxiety in Coaching
12:30 The Pressure of Not Feeling Good Enough (Music Industry)
17:11 Moving to Canada
29:05 Understanding Chronic Conditions in Older Adults
32:23 The Importance of Weight Management
39:03 Training Approaches for Older Adults
46:40 Navigating Immigration Challenges
49:46 Cultural Perspectives on Living Abroad
55:04 Navigating Residency and Relocation Challenges
58:42 Building Connections: The Social Fabric of Budapest
01:01:57 The Birth of BLD: A Coaching Network
01:09:18 AI in Coaching: Opportunities and Risks
01:17:10 Real Estate Insights: The Housing Market Dynamics