Killer Dumbbell & Bodyweight Blast
Автор: Flex Marks
Загружено: 2011-12-16
Просмотров: 3230
Описание:
Build Power, Increase Strength and Improve Cardio at http://www.funkflexmmaworkouts.com
ACCESS YOUR FREE MMA ELITE STRENGTH AND CONDITIONING REPORT AND INSTRUCTIONAL MMA CIRCUIT WORKOUT VIDEO
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This is Full Body Strength Training Workout! - Six straight exercises involving a dumbbell movement then right into a killer body weight (Core rotational) exercise. Try performing 3 rounds with only taking a 60 sec rest at the END of all 6 exercises. Build up to performing 5 rounds for crazy conditioning!
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