Body by O BACK & ABS Workout with Coach Kim | Vlog Ep. 14

Описание: Back and Abs Day with Coach Kim from Body by O! 💪🔥

In Episode 14, I’m taking you inside a pro-level training session. We’re working on the foundational movements needed to create that perfect V-taper for the stage. Coach Kim is a master at isolating the right muscles, and today we’re making some major form tweaks to ensure every single rep counts.

If you’re working on building a stronger, more detailed back or tightening up your core for your next show, this video is packed with game-changing exercise techniques you can use immediately.

📌 In This Episode:

Back Hypertrophy: How to target the lats for a better bikini silhouette.
Core Stability: Abs techniques that prioritize a tight, tapered waistline.
Body by O Method: Insights into the training style that has built countless IFBB Pro champions.

Coach Kim shares specific cues that change the entire feel of the movement—pay close attention to the elbow positioning on the rows!

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