Kata Heian Nidan (Orange Belt) - Shotokan Karate
Автор: Zen-Shin Martial Arts
Загружено: 2020-04-15
Просмотров: 73992
Описание:
In this video Sensei Jumoke goes through Heian Nidan.
Heian Nidan is the 2nd Kata from the Heian Series.
It is the 3rd Kata we learn at Zen-Shin.
Orange belts are required to learn Heian Nidan for their grading for Red belt.
This kata uses a Kokutsu Dachi (back stance). Make sure your feet are creating the 'L' shape,, and you have about 70% of your weight on the back leg.
This kata also contains a Yoko Geri (side kick). This is an important kick in many of our kata, so make sure you spend time performing it correct.
Let me know how you got on with the kata.
For more information about what we do:
Website: www.zen-shin.co.uk
Instagram: @zenshinmartialarts
Facebook: Zen-Shin Martial Arts Academy
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