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Container Imagery Guided Meditation
Автор: Harmony Within
Загружено: 2018-02-17
Просмотров: 82488
Описание:
This container imagery meditation is designed to help develop the skill of holding difficult emotional material in a way that we can choose when to delve into it and when to put it way for another time.
The container imagery exercise is useful as a self-help tool and also as an adjunct to various healing therapies including EMDR for trauma treatment.
This meditation is also available without music in the background: • Container Imagery Guided Meditation (witho...
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