Lesson 1: Introduction to Mindfulness & Anxiety

Описание: Welcome to Lesson 1 of Mindfulness for Anxiety Relief.

In this video, I’ll guide you through a gentle introduction to mindfulness — what it is, how it helps with anxiety, and how to start practicing it right now. I’m Cristal, a psychotherapist with a background in mindfulness-based therapy, and this series is designed to help you reconnect with yourself, calm your nervous system, and create space between you and anxious thoughts.

If you’ve been feeling overwhelmed, tense, or stuck in your head, you’re not alone — and you’re in the right place. This lesson includes a simple guided breathing practice you can do anywhere, even if you’ve never meditated before.

✨ What you’ll learn in this video:
– What mindfulness really means (it’s not about “emptying your mind”)
– Why mindfulness helps reduce anxiety
– A quick example of how to use mindfulness during an anxious moment
– A 3-breath practice to gently bring you back to the present

🌿 This is the first video in a full course on mindfulness for anxiety. Be sure to subscribe so you don’t miss the next lesson on Present-Moment Awareness — a DBT technique that uses your five senses to ground you.

If this helped you, please like, share, and leave a comment letting me know how the practice felt for you. I’d love to hear from you.

Thank you for being here.

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