Memory power boost – simple foods to eat & avoid

Описание: Struggling to remember things? 🧠 Your diet might be the key! Learn which foods boost memory and which ones slow your brain down.

✅ Eat This: Blueberries, Walnuts, Salmon, Dark Chocolate, Spinach
❌ Avoid This: Sugary Drinks, Processed Snacks, Coffee, Fried Foods, Salt

💡 Quick tip: Combine memory-friendly foods with daily brain exercises for best results!

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