How to Keep Your Bones Strong in Old Age and Prevent Fractures | Dr. Pratik Gandhi

Описание: As we age, our bones naturally become more fragile, increasing the risk of fractures, especially after minor falls or injuries. For older adults (Bujurg), even everyday activities can lead to bone damage, resulting in pain, immobility, and complications. In this video, we’ll walk you through simple yet effective strategies to prevent fractures in the elderly.

We’ll cover:

Essential nutrition for strong bones in old age (calcium, vitamin D, and more)

Best exercises and stretches to improve bone density and mobility

How to make your home safer to reduce the risk of falls

Tips for maintaining flexibility and strength

The role of medical check-ups in identifying bone health issues early

By implementing these lifestyle changes, you can significantly reduce the risk of fractures and enjoy a more active, healthy life. Early prevention is the key to maintaining your independence and quality of life in old age. Stay proactive and keep your bones strong for a longer, happier life!
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Dr Pratik Gandhi
Orthopaedic Surgeon
Joint Replacement Surgeon
Nagpur
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