The Omega-3 Comparison Chart

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Struggling to understand omega-3s? You’re not alone! With so many sources and conflicting advice, it’s easy to feel overwhelmed. But today, we’re simplifying it all with The Ultimate Omega-3 Comparison Chart—a science-backed, visual guide that breaks down plant-based and animal-based omega-3 sources like never before!
In this video, we’ll explore:
The key differences between ALA, EPA, and DHA
Which foods pack the most omega-3 punch per serving
How to maximize absorption for better health results
The best options for vegans, vegetarians, and meat-eaters alike



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