3 Hours of Life-Changing Brain Hacks To Fall Asleep To

Описание: 💤 In this Absolute Sleep session, we dive deep into life-changing brain hacks to fall asleep to.

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00:00 - Reprogramming Negative Self Talk
08:12 - Dopamine Detox
14:18 - Neuroplasticity Reshape Your Brain at any Age
20:56 - From Victim to Creator The Identity Flip
27:14 - Cognitive Patterns of the Highly Gifted
33:51 - Embodied Cognition
40:13 - The Brain Gut Axis
45:52 - Cold Showers and The Shock Reset
51:02 - Sleep Architecture and Neural Rewiring
57:13 - The Breath Hold Reflex and Mental Control
01:02:26 - Break The Habit Loop With Pattern Interrupts
01:08:02 - The 3rd Second Rule to Override Impulses
01:12:51 - Micro Habit Stacking cor Permanent Change
01:18:14 - Cue Craving Response Reward
01:24:09 - Atomic Identify Shifts
01:29:29 - Cognitive Load Theory
01:34:58 - The Mental Diet Changes Your Brain
01:40:09 - Mental Models That Eliminate Overthinking
01:45:28 - Rewiring Through Deliberate Discomfort
01:50:15 - Neurobic Exercises to Reboot Synapses
01:55:13 - Building a Monastic Mindset
02:01:01 - Flow State Induction
02:06:02 - The Confidence Circuit
02:09:49 - Identify Recalibration
02:13:22 - The 80/20 Filter for Mental Input
02:19:38 - Repetition Without Emotion is Wasted Effort
02:24:23 - Your Future is Hidden in Micro Decisions
02:28:53 - The Delayed Emotion Principle
02:33:44 - Self Trust is The Core Loop
02:40:15 - Redical Responsibility Rewires the Brain
02:48:23 - Write a New Story
02:54:19 - Never be Manipulated