MAXIMIZE SPEED, POWER & STRENGTH | Ladder Drills, Vertical Jump, Deadlifts
Автор: Pierre's Elite Performance
Загружено: 2020-08-14
Просмотров: 24460
Описание:
This workout is taken from The Sports Performance Training Program Vol.2: The Complete Athlete. A Comprehensive 16-Week Program That Covers Speed, Strength, Mindset, And Nutrition To Help You Become An Elite Athlete In Every Aspect Of Your Training. Click the link below to learn more
https://www.pierreseliteperformance.c...
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