Pumpkin Banana Oatmeal Muffins

Описание: Full recipe below, but for more swaps and substitutions, head to the blog: https://hungryhobby.net/pumpkin-banan...

Ingredients
1 cup ripe bananas (about 2 medium) mashed
1 cup canned pumpkin
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened vanilla almond milk or any other milk
1 cup rolled oats
1.5 cups whole wheat pastry flour
1 TBSP pumpkin pie spice
1 tsp baking powder
1/2 tsp baking soda

Instructions
Preheat the oven to 425F. Line a muffin tin with silicone muffin liners or grease.
Mash bananas. Add in eggs, maple syrup, canned pumpkin, and almond milk. Mix until well combined. Add in oats and let sit for 4-5 minutes. (I usually just put away the ingredients I've already used.) Add the whole wheat pastry flour, pumpkin pie spice, baking powder, and baking soda. Mix until just combined. Divide batter among the muffin tin evenly. Place in oven and immediately turn down to 350F. Bake for 15-20 minutes or until an inserted toothpick comes out clean.

Nutrition
Calories: 145kcal | Carbohydrates: 30g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 73mg | Potassium: 243mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3228IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 1mg

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