🍑 You're Leaving Gains on the Bench… Literally.
Автор: Hercules Nutrition & Training
Загружено: 2025-08-13
Просмотров: 16928
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🍑 You're Leaving Gains on the Bench… Literally.
Most people are robbing themselves of glute growth by skipping full lockout on their hip thrusts. Don’t be that person.
🚫 Stopping short = half the contraction, half the results
✅ Drive through your heels, squeeze at the top, and hit FULL extension
That last 2 inches? That’s where the magic happens.
📲 Want a form check or custom glute program? We got you: https://vist.ly/43aey
🎥 Full tutorials + more tips: https://vist.ly/43aet
#HipThrusts #GluteTraining #FullLockout #GluteGains #FormCheck #GymTips #HerculesTraining #BuildYourBooty #GluteActivation #ThrustForGrowth
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