A Journey with Amethyst: From Stress to Calm | 8-Minute Guided Meditation
Автор: Angel Nelson of Owl Hill Wellness
Загружено: 2026-02-12
Просмотров: 19
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If your nervous system has been carrying too much, this 8-minute guided amethyst meditation is designed to gently move you from stress to calm.
In this peaceful twilight pons visualization, you’ll begin by holding — or imagining holding — a piece of amethyst in your hand. As the journey deepens, you’ll find yourself seated beside a still pond, resting on a large, smooth amethyst stone, allowing its steady presence to support and ground you.
Through breath awareness, grounding imagery, and crystal-based focus, this meditation supports stress relief, emotional regulation, and gentle nervous system calming.
If you’d like to learn more about amethyst, watch my teaching video here:
👉 Amethyst: An Introduction
• Amethyst: An Introduction
This meditation is ideal for:
• Stress relief
• Anxiety reduction
• Nervous system regulation
• Evening wind-down
• Emotional reset
• Grounding before sleep
Amethyst has long been associated with calm, clarity, and emotional balance. Whether you are working with a physical crystal or simply visualizing one, allow this practice to guide you into steadiness and ease.
If this meditation supported you, consider subscribing to Owl Hill Wellness for crystal journeys, polyvagal-informed practices, and grounded seasonal rituals.
✨ New meditations released regularly.
#GuidedMeditation #StressRelief #AmethystMeditation #AnxietyRelief #CalmingMeditation #NervousSystemRegulation #CrystalMeditation #OwlHillWellness
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