How One Distraction Can Ruin Your Day!
Автор: RJ Kayser
Загружено: 2025-06-24
Просмотров: 184
Описание:
Want to spend more time in flow and boost your productivity by 5X? Learn how top performers stay in flow state for up to 20% of their time - while most knowledge workers only get 1-2 hours per week.
In this video, I'll show you proven techniques to enter and maintain flow states longer, even in a world of constant distractions. You'll learn:
1. How to eliminate controllable distractions that kill your flow
2. The science of finding your optimal arousal state
3. Why meditation is crucial for extending flow states
4. My "flow stacking" technique for seamless transitions
Whether you're looking to boost productivity, enhance creativity, or just get more done with less stress, these practical strategies will help you harness the power of flow states.
Get the Flow Hacker Handbook here: flowcoach.app
🎯 TIMESTAMPS:
00:00 The Flow State Problem
2:02 Finding Your Sweet Spot
4:20 Training Your Mind To Focus More
5:40 Flow Stacking Technique
8:26 Implementation Tips
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