Handy guide to portion control | Bupa Dietitian Riley Kusuma

Автор: Bupa Australia

Загружено: 2025-12-02

Просмотров: 212

Описание: Struggling with portion sizes and not sure how much you should be eating?

Bupa dietitian Riley Kusuma shares a simple hand-based method to help you size up your portions, support weight loss goals, and stay mindful at mealtimes.

#PortionControl #WeightLossTips #HealthyEating #DietitianAdvice #NutritionTips

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Handy guide to portion control | Bupa Dietitian Riley Kusuma

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