Deep Nervous System Reset | 3 hour Relaxing Sound Bath

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You all asked for it, so here is a longer version of one of my previous videos geared to help you deeply relax. You can put this on while you're trying to sleep or in the background while you're trying to work so I can help move you away from your sympathetic nervous system to your parasympathetic nervous system. The more time we can stay with our parasympathetic nervous system active, it gives the body a more conducive environment to start self-healing by lowering stress hormones like cortisol and balance other systems in your body
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If you're in Atlanta, schedule your private sound bath and sound healing session below! We are located in Stone Mountain Village just outside the West gate entrance into Stone Mountain Park!

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