Eating the right foods for endurance and power or strength sports
Автор: NationwideChildrens
Загружено: 2013-04-16
Просмотров: 22032
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Different sports require different foods to fuel and prepare. Endurance sports require a lot of long-term energy. This is best acquired by eating plenty of carbohydrates and some protein. Carbohydrates will provide long-term energy and help to prevent injury and fatigue. Protein will help to repair the muscle after exercising.
With power and strength sports, athletes expend a lot of energy in short bursts. For these sports, athletes should eat adequate protein and monitor healthy fat intake.
To learn more about optimizing sports performance, visit our Sports Medicine site:
http://bit.ly/115ERDg
To watch more Motivation Minutes and tips on sports nutrition and performance, visit:
• Motivation Minute
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