6 Things You Should Never Do Post Workout | Post Workout Mistakes | Yatinder Singh

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I have shared 6 Things You Should Never Do Post Workout. There are few worst Post Workout Mistakes that people often do which waste an excellent workout and it also affect their muscle recovery and gains. Follow these tips to reap the maximum benefits from your workout.

0:00 Start
0:58 Do not smoke post workout
2:28 Do not skip your post workout meal
5:18 Never skip stretching post workout
6:42 Never drink alcohol post workout
8:18 Do not eat wrong foods post workout
9:31 Do not forget to track your progress

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