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The pause between breaths
Автор: Matthew Tift
Загружено: 2021-12-04
Просмотров: 103
Описание:
Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.
The theme music is from "Maxixe" (https://musopen.org/music/13036-maxixe/) performed by Edson Lopes under CC BY 3.0 (https://creativecommons.org/licenses/....
You can find more episodes and subscribe to this podcast at https://matthewtift.com/prettygood.
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