Tuning in to RADIO STATION ANXIETY
Автор: Dr Alex Howard
Загружено: 2021-11-17
Просмотров: 471
Описание:
In this clip, Al speaks about health anxiety and how his mind quickly escalates when he feels any pain or discomfort. I explain that when the mind is in an over-activated state, everything turns into anxiety.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Website: www.alexhoward.com
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Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).
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