My Secret to Getting to 6% Body Fat

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Greg O'Gallagher (Kinobody) talks about his secret to getting to 6% body fat.

Hey guys! This has been one of the most important strategies I have used, to get to 6-8% body fat and maintain it with ease.

This video is soon freaking important, because I rarely, if ever see people utilize this incredible tip.

Everyone wants to diet hard and exercise hard, but very few people will willingly and intentionally, take several days to eat higher calories.

I can't stress how important this is! It's absolutely essential. I travel a week each month, and I make sure to eat much higher calories during that travel week, so when I dial things in, I lean up faster than ever.