Nutrient-Dense Seeds for Everyday Health Support 🌱|Top Seeds You Should Must Eat Daily
Автор: Healing With Dr.Nuzhat
Загружено: 2026-01-01
Просмотров: 455
Описание:
Small seeds, big health benefits. 🌿
Including nutrient-dense seeds in your daily diet can naturally support heart health, digestion, immunity, bone strength, skin health, and blood sugar balance.
Chia, flax, pumpkin, sunflower, sesame, fenugreek, and basil seeds are rich in essential fatty acids, fiber, minerals, antioxidants, and plant compounds that play a key role in preventive nutrition. Regular, small servings can complement a balanced diet and support overall wellness in a simple, natural way.
Ideal for daily health awareness, clinics, and evidence-based nutrition education.
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