Pushing Limits in Running, Adventure & Business, with Lewis Wu (COROS CEO)

Описание: Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Lewis Wu is one of my running training partners and someone I’ve shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn’t fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first “boring” miles to recently finishing a brutal 100K, Lewis has built endurance with patience, consistency, and a willingness to keep showing up no matter how hard it gets.

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

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Chapters
0:00 – Discomfort, data & focus: Lewis Wu on building breakthroughs
1:23 – LMNT sponsorship
2:16 – Favorite memories with Eliud Kipchoge
4:45 – How Lewis started running
8:42 – Lessons from his first 50k race
11:50 – Multi-sport athlete mindset
16:11 – Balancing multiple sports vs focusing on one
19:17 – Managing a busy life and training
22:00 – Advice to younger self and new athletes
25:35 – Handling marathon nerves and setbacks
28:54 – Mental strategies during races
36:25 – Recovery and training balance
41:36 – Adventure with Kilian Jornet & key takeaways
45:20 – Heart rate training and data insights
48:32 – COROS watch features & running data basics
52:11 – Using fitness testing and setting heart rate zones
59:56 – The power of journaling and self-reflection
1:01:41 – Future plans and upcoming adventures
1:04:17 – Where to find Lewis
1:05:15 – Closing thoughts

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FIND LEWIS WU:
► Strava:   / strava  
► Instagram:   / lewiswu_  

LINKS & TOOLS MENTIONED
► COROS: https://coros.com/
► COROS Product Testing with Lewis: https://coros.com/stories/latest-news...
► Colorado Summit Adventure with Kilian:    • Kilian's Adventure Advice - Storms, Sleep ...  
► Episode with Kilian Jornet:    • Kilian Jornet's Advice to Race Faster, For...  
► Episode with Eliud Kipchoge:    • Kipchoge's Advice to Race Faster, For Non-...  

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Extramilest Website: https://extramilest.com
► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT