Reduce Pain: Restore Your Foot and Knee

Описание: So simple. So effective.

The hip and knee can only move as well as the foot, and vice versa.

Restoring how the lower leg moves, how all those muscles work together, can only help your hips feel and move better.

Give this simple exercise a try. Use your experience to understand what your opportunity here is - ideally this should be a simple, easy exercise. If it’s hard, the muscles become tired quickly, or the motion isn’t smooth, that tells you a lot about how your lower leg muscles work.

If these muscles don’t work well, imagine what happens with each step. Think about how these poorly functioning muscles manage your body weight and movement. If they can’t do much, which other muscles in your hips, pelvis and lower back are going to have to work harder due to the lack of support coming from the lower leg?

Imagine how much better your movement will feel if this exercise was easy and simple. Integrate this into your life daily and watch what happens.

Yours in movement🤝,
Vinny
#home #exercise #therapy #selfcare #foot #knee #ankle #hip #mobility #stability