25 Min "NO EQUIPMENT FULL BODY HIIT" By Ashton Hall

Описание: This is one of the most unique workouts we've ever done on this channel. The individual movements are familiar but they're combined in a way that will test your coordination and choreography acquisition skills ;). Have fun with this one and push the pace where you can!

Thanks for this workout Ashton Hall:    • Видео  

0:00 Intro
0:38 Warm Up
5:58 Workout
32:59 Stretch Down

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IMPORTANT DISCLAIMER: When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for me. Your health and safety are of the utmost importance so find out what works for you.