Refreshing Blueberry Juice Drink | Healthy Blueberry Recipe | IEWICOOK

Описание: #detoxdrink #easyrecipe #healthyrecipe #ieatwhaticookfoodrecipes ‪@ieatwhaticook‬
This video shows how to wash blueberries properly and how to make fresh, homemade blueberry juice using just a blender—no expensive juicer required! This refreshing blueberry juice drink recipe is nutrient-dense, with high antioxidant-rich (Anthocyanins) berries rich in vitamin C and fibre and takes only minutes to prepare. Whether you’re looking for a healthy breakfast boost or a natural "brain juice" hack, this simple recipe is for you. Also great as snack, drinks, part of main meal or as part of a weight loss diet.

Ingredients: -
400g Fresh Blueberries Fruits *
Ice Cubes
500ml Brita Filtered Water
1 Tablespoon organic Pure Lemon Juice (Enhances Flavour)
1 Tablespoon Maple Syrup (for Sweetness)

➡️How To Wash Blueberries 🫐🫗💧
1) Only Wash Blueberries when you are about to eat them, as the extra moisture will cause moulds.
2) Remove any stems and all the mouldy, soft and squashed berries first. Then put the remaining Blueberries into a colander or bowl.
3) Squeeze some white vinegar onto the berries. Then wash under running cold tap water.
Move them around so they are all washed thoroughly.
4) If you are not eating immediately, dry them thoroughly on Kitchen Paper to prevent Moulds and Store in the Fridge.

Thank you so much for watching! 🫐I’m curious—what’s your go-to way to use blueberries? Do you prefer them in a juice like this, in a smoothie, or just fresh? Let me know your favourite recipe below! 👇

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