4 BEST workouts

Описание: 🚒 Want to level up your Firefighter performance?

Here are 4 workouts you should be doing every week:
🔥 Intervals – Hard efforts that push your limits and boost VO₂ max. 4×4s are your go-to starter.
💪 Full‑Body Strength – Train to carry ladders, drag casualties, and support your BA partner when it counts.
🏃‍♂️ Zone 2 Cardio – Easy pace, big gains. It builds your engine so you last through long jobs and bounce back faster.
⛓️ Metcons – Where strength meets cardio. Ideal for simulating incident stress, real‑world fatigue, and firefighter challenges.
These four cover everything you need to not be the weak link.
📸 Kit breakdown: Rocking my Rosenbauer set from head to toe:
GAROS G30 fire suit – Made to feel like a second skin. Lightweight, ergonomic, and built for long operations outdoors. You hardly notice the weight, but you feel the freedom to move, perfect for training hard


BOROS B4 boots – Quick‑release fastener means slipping in or out in under a second. Adjustable, low‑weight, with a SympaTex membrane. That ankle flex zone lets you sprint, pivot and stay sharp


GLOROS T1 gloves – Built for tech‑rescue missions. They’re cut‑resistant (Kevlar inserts), heat‑rated (up to 250 °C), and still super tactile with silicone‑grip palms and neoprene knuckles, great for handling gear without sacrificing protection.


Training in this kit makes a real difference: the weight, the heat, the grip, it all adds up. You don't just train your body, you train how you'll perform in full gear.
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