Health and Fitness Meditation for ADHD, Anxiety and Depression: STOP GASLIGHTING YOURSELF
Автор: iLose2Gain With Kesha
Загружено: 2023-11-17
Просмотров: 16
Описание:
If you have ADHD, Anxiety, and/or Depression and consistently ask yourself, "What is wrong with me?", "Why am I like this?", "Why can't I just do it?", this is a form of gaslighting and this meditation is for you!
As a person who was diagnosed with all three, I work really hard to maintain my mental health. Unfortunately it seems that when we are struggling mentally, the first thing we do is stop all self-care. Together, let's break that cycle. I'm on a mission to empower us, yes, all of US, to unlock and sustain our motivation for exercise.
Stay tuned for more content by subscribing! 👍🏾🩷
I definitely want to hear your thoughts on this meditation, so drop a comment below. Your feedback matters!
And if you spot any workout equipment in the video that catches your eye, check out the details at: https://www.ilose2gain.com/amazon
We can do this!! 🙌🏾💪🏾🥳
If you like the music, get 30 days for free 👇🏾
https://share.epidemicsound.com/i257le
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