What Your Period Really Means in TCM (A Complete Guide)

Описание: Your menstrual cycle is not just “that time of the month.”
In Traditional Chinese Medicine, it is your monthly cycle of Yin and Yang, moving through four seasons — each with its own energy, emotions, and physical needs.

In this video, I will explain:

❄️ Inner Winter (Menstrual Phase)
• Why warmth matters
• Liver/Spleen’s role in pain
• What cold foods worsen cramps

🌱 Inner Spring (Follicular Phase)
• How Yin rebuilds
• Foods that nourish Blood
• How overwork damages fertility

☀️ Inner Summer (Ovulation Phase)
• Yang peak → glow + vitality
• Cooling foods without harming digestion
• Signs of Liver Heat or Heart Fire

🍁 Inner Autumn (Luteal Phase)
• Why PMS happens
• How Dampness creates bloating + moodiness
• Herbs/teas for emotional balance

Plus:
✔️ acupressure points (Sanyinjiao + Taichong)
✔️ foot bath recipe
✔️ cycle-based self-care rituals
✔️ season-based food therapy

Your cycle is a message — not a malfunction.
Let’s harmonize your hormones from the inside out.

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