Ultimate 30 Minute Triceps, Shoulders, & Chest Workout! | FLEX - Day 17 *All Fitness Levels!*

Описание: Get ready for an amazing upper body PUSH! After two rounds of each exercise we will rock into full flex mode by pushing to your best ability in one final round of each exercise. We will start the workout with chest exercises, followed by tricep and shoulders. This workout is meant to push you to your limits so embrace failure, push through the burn, and challenge yourself to push harder than you have before. Follow along with our up next window to see what exercise is coming next and push hard for lean toned arms!

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Exercises:
1. Push Ups
2. Chest Press
3. Chest Flye 
4. OH Tricep Ext 
5. Skull Crushers
6. Tricep Kickbacks
7. Arnold Press
8. Behind the Back Lat Raises 
9. Front Raise to Rear delt fly

Chapters:
00:00 - Intro
00:36 - Warm Up
02:36 - Chest Circuit
11:52 - Triceps Circuit
21:07 - Shoulder Circuit
29:53 - Cool Down & Motivation

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