How to Bench Press (Using Science)
Автор: Stronger By Science
Загружено: 2024-08-16
Просмотров: 12384
Описание:
In this video, Milo discusses the research on the optimal bench press technique for muscle building and strength. He discusses bar path, unracking, safety, diagnosing weaknesses, powerlifting rules, arching, leg drive, and much more.
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References:
1. https://www.strongerbyscience.com/how...
2. https://www.strongerbyscience.com/spe...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
#benchpress #powerlifting #strength
"How to Bench Press (Using Science)"
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