Day1 | 7 minute Hula Hoop Workout | HOOPLOVERS Hoop Fitness
Автор: Deanne Love
Загружено: 2014-01-01
Просмотров: 132926
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Join me for a 7 day hoop workout!
Day 1 http://hooplovers.tv/day-1-dancer-arm...
Day 2 http://hooplovers.tv/day-2-core-worko...
Day 3 http://hooplovers.tv/day-3-off-body-w...
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Day 2 Workout!
http://hooplovers.tv/day-2-core-worko...
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Grab two hoops that are a similar size. Most hoops are under 500g. If you were to do this workout with mini weights you would probably use 1kg or 2.2lb so hoops that are anywhere between 85cm/33" to 95cm/38" in diameter would be great.
Designed to improve your strength, coordination and fitness. We are doing 7 moves in 7 minutes for 7 days.
Do this once as a warm up
Repeat for a workout
Or add all this week's workouts together for a MEGA hoop workout
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